Yamuna® Minis20 minute sessions Skip to Videos All | "C" Day | "B" Day | "A" Day | Yamuna® Body Rolling | "A" Day, Yamuna® Body Rolling, • 12/13/23 LOWER BODY INSIDE:OUTSIDE:SPINE "B" Day, Yamuna® Body Rolling, • 12/13/23 GLUTES, HAMSTRINGS, EXT ROTATORS "C" Day, Yamuna® Body Rolling, • 12/13/23 YBR C SPINE WITH BLACK THEN GOLD "A" Day, Yamuna® Body Rolling, • 12/13/23 FRONT BODY PUBIC BONE TO NECK Yamuna® Body Rolling, • 12/13/23 YBR C INSTR SPINE "B" Day, Yamuna® Body Rolling, • 12/13/23 YBR B INSTR GLUTES/HAMSTRINGS/EXT ROTATORS/PSOAS/ADDUCTORS "A" Day, Yamuna® Body Rolling, • 12/13/23 YBR A INSTRUCTIONALS FRONT BODY PUBIC BONE TO NECK
